A lip flip is a quick Botox treatment that relaxes the muscles around the mouth, giving the top lip a softer lift. Because the area is sensitive right after treatment, many people wonder about eating safely. Here’s a simple, clear guide to what you can eat, what to avoid, and how to protect your results in the first 24 hours.
Richel Tamanguil, Registered Nurse and founder of Enriched Med Spa, explains, “A lip flip is easy and fast, but aftercare matters. Eating gently, avoiding heat, and keeping pressure off the lips helps your results settle smoothly.”
When You Can Eat After a Lip Flip
You can eat after a lip flip, but it’s best to wait at least one hour. This gives the tiny injection points time to close and helps reduce irritation. Your lips may feel slightly numb or tight, so soft foods are the safest choice at first.
What You Can Eat Safely
Choose foods that are smooth, soft, and easy to chew.
• Yogurt or pudding
• Mashed potatoes
• Smoothies without a straw
• Scrambled eggs
• Soft fruits
• Warm—not hot—soups
Starting with gentle foods helps prevent accidental biting or overstretching the lips. Richel adds, “Your lips may feel different right after a lip flip. Soft foods give you time to adjust while the Botox settles.”
Foods and Habits to Avoid After a Lip Flip
Some foods and actions add pressure or heat to the area, which can lead to extra swelling. Avoid these for the first 24 hours:
• Spicy meals
• Hot drinks and soups
• Crunchy snacks like chips
• Straws
• Alcohol
• Smoking for at least 4 hours
These habits can irritate the lips or increase swelling. Eating slowly and taking small bites helps keep everything comfortable.
How Eating Affects Your Results
Eating itself does not harm your lip flip, but strong pressure around the mouth can. Skip straws, large bites, and anything that forces your lips to stretch wide. Keep sipping and chewing gentle and controlled.
What to Expect While You Heal
It’s normal to feel:
• Mild tingling
• Slight numbness
• A tight feeling when drinking or chewing
These sensations fade within a few hours, and full results appear in 7 to 10 days. Your lips will feel more natural each day as the muscles adjust.
Simple Lip Flip Aftercare Tips
- Avoid touching or rubbing your lips
• Keep makeup off the area for a few hours
• Stay upright and avoid lying face-down
• Drink from a cup instead of a straw
• Follow your injector’s instructions if your smile feels slightly different—this is common in the early days
Richel notes, “Good aftercare is easy. The biggest thing is keeping pressure away from the mouth. When you do that, your lip flip settles soft and natural.”
Book Your Lip Flip With Experts You Can Trust
If you want a subtle, natural-looking lift to your upper lip, a lip flip is a great choice. For safe, expert treatment in Woodbridge, Vaughan, East Gwillimbury, or Newmarket, book your appointment with Enriched Med Spa. Our team will guide you through every step so you feel confident and supported.
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